WHO IT’S FOR
This retreat is for those who feel the need to slow down, create space for awareness and renewal, and reconnect consciously with their body through intentional movement and conscious nourishment.
It is suitable for anyone who wishes to strengthen, align, and inhabit their body with presence, regardless of their level of Pilates experience.
The proposed practices include Pilates sessions focused on core stability, posture, breath coordination, and fluid control, alongside workshops and shared moments dedicated to mindful eating and conscious nutrition. The approach encourages a sustainable, non-performative experience that honors each person’s pace and unique needs.
This retreat offers a space to cultivate strength with softness, discipline with balance, and nourishment with awareness — supporting a deeper sense of embodiment, vitality, and inner clarity
Pilates
Pilates is a structured and intentional movement method based on precision, control, and breath awareness.
The practice unfolds through clear sequences that emphasize alignment, core stability, and coordinated flow, allowing the body to develop strength while refining the quality of movement. Each exercise builds progressively, creating continuity and integration rather than performance.
It is a focused yet accessible practice that combines stability and fluidity, strength and control, supporting a deeper connection between body and mind. Through conscious breathing and attentive execution, Pilates cultivates balance, resilience, and embodied awareness.
Schedule
FRIDAY
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14:00 Arrivals and check-in
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16:00 Opening circle and retreat introduction
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18:00 Stretching e flexibility class
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19:30 Conscious dinner
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21.00 Sharing circle and meditation
SATURDAY
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7:30 Morning Pilates flow
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9:00 Conscious breakfast
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11.00 Walking in the nature
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12:30 Conscious lunch
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14:00 Resting time - Free time - Pool time
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15.30- 17.30 Intense pilates flow + stretching e flexibility
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18.30 Pasta laboratory
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19.30 Conscious dinner co created during the laboratory
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21:00 Sharing circle - Journaling
SUNDAY
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7:30 Morning pilates flow
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9:00 Conscious breakfast
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10 -11 Activity in the nature - Resting time
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12:30 Conscious brunch
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Final meditation - Goodbye circle
Laura Guarisco
Pilates teacher
I am a dancer and Pilates teacher. My approach integrates the traditional method with contemporary discoveries in biomechanics, in full respect of each body and its unique possibilities. I prioritize the activation of the deep musculature over accessory muscles, as it is essential for the optimal functioning and support of the spine.
Together, we will explore how to apply the principles of Pilates to everyday life in order to enhance its quality. Through mindful, gentle movement and conscious breathing, we will release the tensions we accumulate in our daily routines, creating space for greater ease, stability, and awareness.
Ornella Salvi
Pilates teacher
I am a kinesiologist and Pilates teacher, specializing in postural re-education and mindful movement through the Pilates method and personalized programs.
For me, movement is not just exercise: it is a tool for awareness, transformation, and freedom. It is the most authentic way we have to inhabit the body, to listen to it, and to strengthen it while respecting its natural timing.
During this retreat, I will guide you with care and presence, creating a safe space where you can rediscover strength, balance, and trust in your own potential.
Apothéke Alimentare
I am a food entrepreneur and food expert, and the founder of Apothéke Alimentare — a brand born from the desire to restore a conscious and meaningful relationship with food. Rooted in the philosophy of traditional Italian botteghe, Apothéke Alimentare creates experiences shaped by seasonality, place, and human connection. I believe food is never just a product: it is nourishment, culture, energy, and a daily act of awareness. Choosing what we eat is one of the most powerful gestures of self-care.
During this retreat, I will guide you through a journey of conscious eating. Together, we will explore ingredients, learn to recognize their differences and qualities, and reflect on how everyday choices — from selecting products to grocery shopping — can become intentional acts. My intention is to offer you practical tools and a renewed perspective, because reconnecting with food means reconnecting with ourselves.
prices
very limited access
book your spot
EARLY BIRD
UNTIL 16TH MARCH
Private Suite with double bed and private bathroom
€ 830
price per 1 person
👤 | WC
Double bed for private use with a shared bathroom
€ 630
price per person
👤| 👥 | WC
Bed in a shared room (double or single) + shared bathroom
€ 530
price per 1 person
👥 | WC
FULL PRICE
FROM 17TH MARCH
Private Suite with double bed and private bathroom
€ 920
price per 1 person
👤 | WC
Double bed for private use with a shared bathroom
€ 720
price per person
👤| 👥 | WC
Bed in a shared room (double or single) + shared bathroom
€ 620
price per 1 person
👥 | WC
Booking Terms & Conditions – Pilates Retreat
To request your participation in the retreat, please:
• Send a WhatsApp message to +39 333 436 3721 (Laura)
• Or send an email to lauraguarisco95@gmail.com
After your initial contact, you will receive detailed information regarding costs, accommodation options, and confirmation procedures.
Registration & Deposit
Registration will be considered valid only upon payment of the 50% of the staying non-refundable deposit. Places are limited and will be allocated on a first-come, first-served basis.
Balance Payment
The remaining balance must be paid within the deadline communicated at the time of confirmation.
Failure to pay the balance by the indicated deadline will result in:
• Loss of the deposit
• Automatic cancellation of the reservation
• Release of the assigned spot, which may be offered to another participant
• No-shows won’t be refunded
For any questions or additional information, please feel free to get in touch.
